About Me
Registered Dietitian and Intuitive Eating Counsellor
If you are feeling stuck, overwhelmed or restricted by food rules and diets I can help you to improve your relationship with food. I have been working in medical nutrition therapy for over 10 years.
I hold a Bachelor of Science degree in Applied Human Nutrition and I am registered with the College of Dietitians of Ontario. I am also a Certified Intuitive Eating Counsellor and a Certified Diabetes Educator.
Using a mindfulness and Intuitive Eating approach, I can provide you with the opportunity to explore and understand your relationship with food while also supporting your health.
Services
I provide one on one nutrition and intuitive eating counselling either online or in-person. In person sessions are offered at Spadina Therapy Centre located at 37 Spadina Road.
Intuitive Eating
Intuitive eating combines mindfulness with body centered practices enabling you to develop greater insight, self-awareness and self-acceptance around your relationship with food. Through the practice of intuitive eating people learn to let go of food rules and develop a positive, comfortable and flexible eating experience. Ultimately making peace with food.
Eating Disorders
A Registered Dietitian is a vital part of a team that works together to treat eating disorders. But because eating disorders are about more than just food and the body, a holistic approach is recommended to support you through treatment. A physician, dietitian and therapist are all important members of the care team. If you are not already connected to a therapist, I can help you find one.
Medical Nutrition Therapy
I can help you navigate the following diagnoses from an intuitive eating lens. I also specialize in supporting the following diagnoses in conjunction with eating disorders and disordered eating treatment.
- Polycystic ovary syndrome (PCOS)
- Non Alcoholic Fatty Liver Disease (NAFLD)
- Diabetes
- Gut health
My Approach
I believe that successful nutrition therapy involves interaction between the mind and body. By combining nutrition science and intuitive eating, I help clients connect with their inner wisdom, learn to chose foods that are right for them and create a healthy relationship with food. In my practice, I use a weight inclusive approach. Rather than focusing on weight, I focus on the many other factors that contribute to the health of my clients such as satisfaction, psychological well-being and body awareness.
Cost
$150.00 per session