About Me
Registered Dietitian and Intuitive Eating Counsellor
If you are feeling stuck, overwhelmed or restricted by food rules and diets I can help you to improve your relationship with food. I have been working in medical nutrition therapy for over 10 years.
I hold a Bachelor of Science degree in Applied Human Nutrition and I am registered with the College of Dietitians of Ontario. I am also a Certified Intuitive Eating Counsellor and a Certified Diabetes Educator.
Using a mindfulness and Intuitive Eating approach, I can provide you with the opportunity to explore and understand your relationship with food while also supporting your health.
Services
I provide one on one nutrition and intuitive eating counselling either online or in-person. In person sessions are offered at WellSpace Trauma Therapy Clinic located at 908 Bathurst St.
Intuitive Eating
Intuitive eating combines mindfulness with body centered practices enabling you to develop greater insight, self-awareness and self-acceptance around your relationship with food. Through the practice of intuitive eating people learn to let go of food rules and develop a positive, comfortable and flexible eating experience. Ultimately making peace with food.
Eating Disorders
A Registered Dietitian is a vital part of a team that works together to treat eating disorders. But because eating disorders are about more than just food and the body, a holistic approach is recommended to support you through treatment. A physician, dietitian and therapist are all important members of the care team. If you are not already connected to a therapist, I can help you find one.
Medical Nutrition Therapy
I can help you navigate the following diagnoses from an intuitive eating lens. I also specialize in supporting the following diagnoses in conjunction with eating disorders and disordered eating treatment.
- Polycystic ovary syndrome (PCOS)
- Non Alcoholic Fatty Liver Disease (NAFLD)
- Diabetes
- Gut health
My Approach
I believe that successful nutrition therapy involves interaction between the mind and body. By combining nutrition science and intuitive eating, I help clients connect with their inner wisdom, learn to chose foods that are right for them and create a healthy relationship with food. In my practice, I use a weight inclusive approach. Rather than focusing on weight, I focus on the many other factors that contribute to the health of my clients such as satisfaction, psychological well-being and body awareness.
Cost
$150.00 per session